I have suddenly and quite abruptly come to understand where my depression is coming from. In a years and a half's time I lost my mother, my husband, my home, my best friend, and then my children. How does one recover from that? Can someone recover from it? If it had all happened at once in a freak accident I might be able to grasp it better.
They say the most stressful things to live through is a death, a divorce, loss of friendship, illness, and poverty. in 18 months time I had all of them. I am still not over it. Sometimes I feel like Im in the acceptance stage and then I get sad and angry again. I wish I could explain to people what this feels like. I have surrounded myself with other people who are just as damaged. I dont know if that is a good thing or not
Meditation helps me stay calm but it doesnt help the damaged part of me. hmmmmmm
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