oh that feeling....

Have you ever had that feeling if needing to cry but cant? Or knowing that there is something worth crying over but dont know what it is? I dont even know if this feeling is real, if it belongs to me, or belongs to a spirit who is trying to communicate with me or through me. All I know is that I cant seem to shake this thing off. I am stressed over many things this week and was put through a very traumatic experience. It is over and done with so I should be better from it. I am so aggravated and sad. I hope my feelings are simply anxiety and not anything forthcoming.